Discover vitality. Restore natural mindbody rhythms.
Health has to do with becoming more oneself. Vitality is an ongoing process of discovery to reveal and renew our innate capacities. Reliable resources for the journey often emerge from our losses, fears, or disappointments and from becoming a compassionate witness to our own experience. Resources for self-renewal lie within, between ourselves and others, in community, and in Nature.
We most love the feeling of being alive, being in the flow of life
Our bodies move between different states: high energy, including anxiety, or even terror; rest, sleep, or, possibly, disconnected, frozen, dark places. Resilience is the capacity to walk with these different states of being without judgment. Learning the skills of self-regulation, we can restore the body’s healthful rhythms. We most love the feeling of being alive, being in the flow of life — a palpable mix of personal expression, sense of well-being and resonance with self and others.
Physical, mental, and spiritual practices harmonize to create rhythms, raptures and simple rituals of self-care. Chico Spa offers psychotherapy, wellness learning and rejuvenating spa experiences to enhance aliveness and balance body, mind, heart and soul.