Creating Healthy Habits: An Exploration in Feeling Well

Four-Week Cleanse

Reclaim your energy and free yourself from common symptoms in four weeks. In this popular class, you follow a food based cleanse that reliably relieves symptoms of fatigue, body pain, mood swings, poor digestion, food cravings, low immunity, headaches, sinusitis and more.

Learn how your body cleanses and why it matters to your well-being. Receive information from the general (effect of diet on health or mood) to the specific (recipes, shopping lists, menu plans) plus group support and guidance to care for yourself in a spirit of loving kindness.

Self-Care Support Group for Women

Come together with other women to share the truth of our lives – where we are now, our goals, fears and aspirations. Remove barriers to your self-care practices and receive support for making the changes you want. In this facilitated group, caring attention and witnessing create a safe place to explore ideas, learn new skills, clarify goals, and find courage to overcome obstacles to taking care of ourselves.

Cathy offers a mini-seminar each session on relevant topics, such as: getting unstuck • regulating emotional states • food and mood • eating well • the drama triangle • calming the inner critic • roots of resilience • perfectionism • and much more.

Registration

Creating Healthy Habits

Winter Session: Four Mondays 6:30 – 8:30 pm. February 1 - February 22, 2010
F R E E I N T R O D U C T I O N • M O N D A Y, J A N U A R Y 25, 6:30 pm
$295 with supplements; $270 each for couples or returning students;
To register, call 360-692-5554 or email: cathy@chicospa.com • $100 deposit
Classes at Chico Water Cure Spa, 6670 Chico Way NW, Bremerton.

Self-Care Support Group for Women

Groups meet twice a month for 2.5 hours at Chico Spa. Cathy interviews each candidate to be sure of a good fit. A six-month commitment is required for group stability and cohesion. Thirty days notice is requested before leaving group.

Every other week session on the second and fourth Wednesdays - 6:30 – 9:00 pm.
F R E E I N T R O D U C T I O N • Wednesday, March 3, 2010 6:00 – 7:30 pm
Next six-month session begins Wednesday March 10 and 24th, and continues on subsequent second and fourth Wednesdays through August 25.

If you’re interested, come to the intro session on March 3. New registrants, please call Cathy to schedule half-hour consult session. A $45 deposit reserves your space. Fee is $45/session, paid one session in advance.