Cleanse and Self-Care Groups
These groups are offered beginning in Fall and are scheduled as the minimum group size comes together for each offering. Contact cathy@chicospa.com to find out when the next group is scheduled.
The Healthy Habits and Self-Care Support Groups meet at Chico Spa. Healthy Habits sessions are also scheduled on Bainbridge Island. Offerings at other locations will be considered if there are eight or more participants.
Creating Healthy Habits: An Exploration of Feeling Well
Four-week Cleanse
Reclaim energy and free yourself from common symptoms in four weeks. In this popular class, you follow a food-based cleanse that reliably relieves symptoms of fatigue, body pain, mood swings, poor digestion, food cravings, low immunity, headaches, sinusitis and more.
Learn how your body cleanses and why it matters to your well being. Receive information from the general (effect of diet on health or mood) to the specific (recipes, shopping lists, menu plans) plus group support and guidance to improve resilience by regulating emotional states.
Weekly for four sessions. New students $295, includes supplements. Returning students, $270; couples $270 each.
Self-Care Support Group for Women
Join with other women to share the truth of our lives – where we are now, our goals, fears and aspirations. Remove barriers to your self-care practices and receive support for making the changes you want. In this facilitated group, caring attention and witnessing create a safe place to explore ideas, learn new skills, clarify goals, and find courage to overcome obstacles to taking care of ourselves.
Dr. Rogers offers a mini-seminar each session on relevant topics, such as:
| • getting unstuck | • calming the inner critic |
| • regulating emotional states | • roots of resilience |
| • food and mood | • perfectionism |
| • eating well | • and more |
| • the drama triangle |
Group meets twice/month; Cost, $95/month; six-month commitment.
Minimum seven participants.